Klang Valley Lifestyle

Normally what would u all do on Friday, Saturday nite?
Or straight forward, normally wat ppl do after work?
Happy hours? Dinner? tea v frens?
Entertainment in this city interesting.
Pub, disco, karaoke, cinema...
for us to relax, release pressure,
but those entertainment sometimes bored.
It goes on v age, teenagers prefer cinema, karaoke, disco sometimes,
working age ppl prefer pub, disco,
old ppl prefer old style pub v life band along...
izit tat good, without all this entertainemnt in town,
we'll die of bored, tension tension tension without way to release...
YEAh, ENJOY life everyone, happy days everydays...

Travelling

H1N1 virus spread seriously recently...
This affect travel industries, including our country.
Everybody dare not travel,
even choose to cancel flights...
But what to do, health is the most important...
For those who really can't stand of long run working life,
may consider travelling domestic...
Actually Malaysia is a nice country to explore,
like Melacca, Penang, Redang, Perhentian Islands, etc...
Let's travel in country,
to get closer to our precious country... Malaysia

warehouse sales

Recently alots of warehouse sales around klang valley...
Many ppl claims economy crisis,
that's the reason why warehouse sales is coming to town...
But why shopping complex still full of ppl...
Wonder why they still spending alot,
unless they intend to help malaysia economy...
:)
Really hope worldwide economy will be recovered asap...
All the best to everybody,
hold our hands to make a better tomorrow...

价廉物美！

价廉物美！
哈哈！十块钱到底可以买些什么？
在这个经济不好的时代里到底十块钱可以等于什么？
我想大家都会觉得十块钱就好像几十年前的一块钱吧！
这个世界真得很可悲，但今天我写这部落不是要讨论些政治经济些的。。。
只想分享一下其实十块钱可以买到很多东西的。。。
在我家jenjarom 的pasar malam 却可以买到好多好吃的！
嘿嘿，是不是很想知道我买了些什么的呢？^^
先问问你们觉得以下的食物会是多少钱。

一包豆腐花到底要多少钱？


一支玉蜀粟到底又要多少钱？


一盒龟苓膏又要多少钱？


一包十二粒的kaya粒又要多少钱呢？


哈哈！！
我用了十块钱买了两包豆腐花，两支玉蜀粟，一盒龟苓膏，一包十二粒的kaya粒
既然还剩下rm1.90 。。。
真的不敢相信十块钱既然还可以买到那么多东西叻！
哈哈，好高兴哦！
无聊吧！！ ^^

Terrible Traffic in Klang Valley

Traffic Jam...
this is so familiar to everyone in Klang Valley.
i was wonder why everyday so terrible traffic, can anyone told me?
or else everybody nowadays rich enough? or cars cheap enough?
or our Malaysia public transport not convenient enough?
Morning jam, Evening jam...
normal roads jam, highways jam...
KESAS jam, NKVE jam, LDP jam... terrible
Today even worst, i take three hours to reach home safe after work instead of 1.5 hours for normal days,
Raining days, for sure will jam, plus those accidents, trees fall, etc...
Traffic jam, time wasted, normally what will you do in that small little space?
eating? listen radio, cd, & singing along? do some readings? sms? make calls, chatting? playing games? thinking?

9-6 working life

most of the people is having a 9-6 working life,
same for me...
previously i use to work as sales,
flexi time, uncertain but good income, more sociable, always have my own time, own stuff to settle...
when ones getting older, they look for those secure lifestyle, certain income, but boring lifestyle, control by time, these makes me uncomfortable... so unbalance
but sometimes, people need to settle down, be more mature, feel good to be alone, alone makes me thinks a lot, makes me reads a lot, makes me mature... so good
how to make 9-5 working lifetime more interesting? more challenging? more positive? more happier? :)

静心5分钟，倾听内在的声音。

读了一篇很有意是很有帮助我们的管理情绪的文章。。

静心5分钟，倾听内在的声音，
让真实的想法穿透心尘，浮现出来。
情绪出现通常会有两个声音跑出来，分别来自大脑与内心。
不要老是听脑子跑出的杂音，那是自我在作祟，
才会经常冒出：“他怎么可以这样对我”, “他怎么可以这样伤害我”着类惯用语。
有自我是好的，但要注意别让情绪随着自我上下起伏。
偏偏，自我喜欢赢，像辨过对方，结果内心反而难平静。
在静心中回到自己的最内在，透过精心觉察情绪，在宁静中倾听内在的声音，
把脑中的“理性”拔除，让内心深处的觉受浮出来，自然知道自己真正要什么。从而欢喜自在。

静心做法：
1. 找个安静角落。未必盘腿坐地，舒服坐在椅子上即可。
2. 轻闭眼睛。缓慢深吸一口气，然后放松，把气吐光，再重复吸气。
3. 想象从头, 颈, 肩膀, 手, 腰, 臀, 大腿, 小腿一直到脚趾头，一寸寸渐次放松。
4. 为了集中心念，可采取数息法，从1数到10，再回头数到1，重复几次，一不小心数超过10，表示心已飞掉 了，赶紧拉回来。或者张开眼睛盯着烛光，或观想自己在一团光里面，透过“眼观鼻, 鼻观心, 心观呼吸”，让心沉下来。

试试看吧！ 可能会有你想象不到的效果。^^